Introduction:
Scalp Psoriasis: What not to do? – Scalp psoriasis is one of the most common forms of psoriasis and often the first sign of the condition. It can appear as a few small patches or cover the entire scalp, sometimes spreading to the forehead, back of the neck, or even behind and inside the ears. In mild cases, scalp psoriasis may look like simple dandruff, but in severe cases, it causes intense itching, burning, and flaking that can lead to bleeding, infection, and temporary hair loss. These symptoms can interfere with sleep, daily comfort, and confidence. Understanding what to avoid is an important step in managing scalp psoriasis and preventing flare-ups.
Scalp psoriasis is the most common skin disorder. It is the first step of psoriasis. It can appear as a single patch, multiple patches, or it may cover the entire scalp. It can also be spread on your forehead, on the back of your neck, and behind and inside of the ear also.
Sometimes scalp psoriasis should be mild or unnoticeable; it will be seen just like dandruff. But when it is in severe condition, it has intense itching that can affect your skin; scratching a lot may lead to bleeding, skin infection, and hair loss. Also, it may affect your sleep and everyday life, too.
Signs or Symptoms of Scalp Psoriasis:
- Scalp that looks like dandruff or appears as thick, silvery-white, or grey scales.
- Red or purple bumpy patches
- Dry Scalp
- Etching
- Burning
- Bleeding
- Hair loss
Which things should you avoid while you have scalp psoriasis?
- Don’t use anti-dandruff shampoo or shampoo with sulfates, as it may cause dryness and irritation on the scalp.
- Don’t use harsh shampoos with heavy fragrances and chemicals.
- Don’t rub your scalp vigorously; it may cause bleeding .
- Avoid use of scratchy articles for itching.
- Don’t keep long hair.
- Avoid washing your hair with hot water.
- Limit highly processed food, alcohol, and smoking.
- Avoid going in the high sun.
- Do not wash your hair daily.
Which thing may help you with scalp psoriasis:
- Always clean your scalp to prevent buildup of flakes.
- Keep small or short hair.
- Use mild shampoo that has tar or salicylic acid.
- Wash your hair with lukewarm water.
- Moisturize your scalp regularly.
- Eat a healthy diet.
Conclusion:
Managing scalp psoriasis requires gentle care, patience, and awareness of triggers. Avoiding harsh shampoos, hot water, and frequent scratching can protect your scalp and prevent worsening of symptoms. At the same time, keeping your scalp clean, using mild medicated shampoos, and following a healthy lifestyle can help control flare-ups and soothe irritation. With consistent care and the right approach, it is possible to reduce discomfort and maintain a healthier scalp.
FAQ’s:
1. Can scalp psoriasis cause hair loss?
Yes, excessive scratching and inflammation can lead to temporary hair loss, but hair usually grows back once the scalp heals.
2. How often should I wash my hair if I have scalp psoriasis?
Avoid washing your hair daily. Washing every 2–3 days with a mild, medicated shampoo is usually better for the scalp.
3. Can I use dandruff shampoo for scalp psoriasis?
No, avoid regular anti-dandruff shampoos with sulfates or harsh chemicals, as they can irritate the scalp and worsen psoriasis.
4. Does sunlight help scalp psoriasis?
Limited sunlight exposure can help in some cases, but avoid long or intense sun exposure, as it can trigger flare-ups and irritation.
5. What foods should I avoid with scalp psoriasis?
Try to limit highly processed foods, alcohol, and smoking, as these can increase inflammation and worsen psoriasis symptoms.
6. Can scalp psoriasis be completely cured?
There’s no permanent cure, but with proper treatment and care, symptoms can be managed effectively and flare-ups reduced.