Introduction:
How to manage Scalp Psoriasis during summer – Summer can be a very challenging season for those with scalp psoriasis due to sunny days and activities being enjoyed; however, when exposed to the heat, sweat, UV light and/or dryness associated with hot weather, this can also cause the symptoms of flaking, redness and itching to worsen.
The symptoms of scalp psoriasis generally include flaking, redness, irritation and itchiness, but during the summer they have the potential to become more pronounced. Therefore, sweating of the scalp, excessive sun exposure on the scalp, and using the incorrect type of hair care products can all contribute to increased irritation and also trigger flare-ups.
What are the factors that cause worsening of Scalp Psoriasis in summer?
Although the sunlight may provide relief for certain individuals with psoriasis; the summer months also provide an environment conducive to scalp irritation. Below are a few examples of common factors that can contribute to flare-ups of scalp psoriasis in the summer months:
- Excessive sweating of the scalp, which can irritate/dry out the scalp and itchiness
- Direct exposure to sunlight, which can either dry out and/or sunburn the scalp
- High Temperature/Humidity, i.e., makes the scalp uncomfortable
- Frequent scratching of the scalp, especially with hair that has become oily or sweaty
- Product buildup, due to sweat and oil
The hair on the scalp often traps heat and sweat, making it essential to have good “summer scalp care”:
1. Clean your scalp regularly & very gently:
It is important to keep the scalp clean throughout the summer months, as sweat, oil, and dust will build up much faster during the hotter months. However, if you wash your hair too roughly or too frequently with harsh products, your scalp will also become irritable.
- A few tips for gently cleaning your scalp during the summer:
- Use a mild (or doctor-prescribed) form of shampoo to clean your scalp.
- Once you have perspired extensively, be sure to clean your scalp immediately.
- To clean your scalp itself, use lukewarm (not hot) water.
- Gently massage your scalp with your fingers instead of scrubbing it aggressively with nails.
When your scalp is free of any excess moisture, it will be much more comfortable, and will therefore reduce the occurrence of itchiness, etc. associated with sensitive or inflamed scalps.
2. Do not scratch your scalp; no matter how badly it itches
For those who have scalp psoriasis; as a result of heat and sweat, the itching may increase in the summer. Therefore, regardless of how badly you want to scratch your scalp, scratching may actually create additional irritation, as well as damaging your scalp skin and creating additional skin and inflammatory reactions.
Ways to reduce scratching:
- If possible; keep your scalp as cool and dry as possible.
- Once you are sweating outdoors, rinse your head/scalp off.
- Use lotions/shampoos/oils recommended by your physician to soothe your scalp.
Because you will have created less irritation to your scalp, you will also have allowed your scalp to successfully heal, creating no further problems associated with the scalp.
3. Protect your scalp from excessive sunlight
Although moderate amounts of sunshine can positively impact some people suffering from psoriasis, too much sun exposure may cause dryness, discomfort, or sunburn to the scalp; especially if the person has existing patches of hair loss, thinning hair, or an area of skin on their scalp that is exposed to direct UV rays.
Use the following strategies to reduce sun exposure:
- Wear a lightweight hat/cap while outside
- Limit the amount of time spent in direct sunlight
- Plan to be outside in the early morning or late evening when temperatures are cooler
- Follow an optimal sun exposure schedule as prescribed by your doctor
The goal is to experience the benefits of sun exposure while preventing overexposing the scalp.
4. Keep your Scalp feeling comfortable by managing sweating
One of the most common causes of discomfort to the scalp during the summer months is sweating; once sweat accumulates on the scalp, it can increase itching/dryness/discomfort/friction; therefore, maintaining a dry scalp through sweat control is important.
Here are some tips for effective sweat management:
- Wash your scalp after you have participated in outdoor activities.
- Gently blot dry your scalp with a soft towel.
- Avoid tight-fitting caps or head gear that will trap heat close to your head.
- Seek out cool, shaded areas of your body whenever possible.
Having a dry and cool scalp can significantly increase your comfort level.
5. Be careful while choosing hair care products
Certain hair care items may be irritating to people with sensitive skin or a tendency toward psoriasis because of their environment or harsh chemicals normally present in their formula(s). For example, products with high levels of fragrance, heavy oils, or alcohol-based styling products may make the scalp more irritated and sensitive in warm, summer months than during cooler times of the year.
What to avoid:
- Hair sprays or gels that are heavily/fragrantly scented;
- Products that are alcohol-based; and,
- Heavy oil/grease-based products (which may trap moisture/heat).
What to use:
- Shampoo that is gentle and made specifically for the scalp;
- Haircare products that do not commonly irritate the scalp; and,
- Medicinal products recommended/approved by your physician or healthcare provider.
Utilizing the appropriate products can reduce stress on the scalp in the summer months due to heat.
6. Keeping hair & scalp comfortable
The way you take care of your hair and the style you choose can also play a role in the comfort level of your scalp during the summer.
Some good habits when caring for your hair:
- Avoid tight hairstyles that may be uncomfortable for the scalp;
- Wear loose styles, or styles that are comfortable to wear; and,
- Ensure that long or thick hair has sufficient airflow to the scalp during the summer months.
Proper hair care habits can help to reduce heat build-up and contribute to increased comfort on the scalp.
7. Moisturize and treat the scalp as advised by physician
With the summertime heat, scalp psoriasis can often become dry, flaky or taut. Sometimes using medicated lotions/oils/treatments that have been prescribed by a doctor may help relieve the dryness; however, it is important to note that many products available over-the-counter can worsen symptoms of inflammation and sensitivity on your scalp if not recommended by your doctor.
A good tip for taking care of your scalp is to only use scalp moisturizers/treatments as recommended by a physician; particularly if you have an inflamed/sensitive scalp. Self-application of heavy oils or using random home remedies can make your scalp feel worse in hot weather.
8. Stay hydrated and that help your skin health from the inside
What is going on inside your body affects the condition of your scalp: In the summertime heat, lack of adequate fluids will cause your skin (including your scalp) to become dry and irritated. To support overall skin (including your scalp), here are some easy options:
- Drink adequate amounts of water (throughout the day).
- Eat water-based foods like cucumbers, watermelon, oranges and coconut water.
- Follow a healthy diet rich in fruits, vegetables and healthy fats (unsaturated).
- Try to minimize stress, as this is a common trigger for psoriasis flares.
Supporting your skin internally will also allow for healthier scalp skin.
Conclusion:
The summertime can be especially challenging if you have scalp psoriasis due to increased sweating, sun damage, and increased temperatures. However, with proper treatment it is possible to maintain a calming and soothing scalp throughout this season.
You may also reduce the irritation caused by scalp psoriasis in the summertime by utilizing gentle cleansing routines, controlling perspiration, protecting your scalp from excessive exposure to the sun, using gentle hair care products, and remaining adequately hydrated.
By making minor adjustments in your routine throughout the summertime months can help keep your scalp in a healthier condition than at any other time of year.
FAQ’s
1. Why does scalp psoriasis get worse during summer?
Scalp psoriasis can worsen during summer because of heat, sweating, sun exposure, dryness, and product buildup. These factors can irritate the scalp and make symptoms like itching, flaking, and redness more noticeable.
2. Can sweating trigger scalp psoriasis flare-ups?
Yes, excessive sweating can irritate the scalp and trigger flare-ups. When sweat stays on the scalp for too long, it may increase itching, discomfort, and inflammation.
3. How often should I wash my hair if I have scalp psoriasis in summer?
You should wash your scalp regularly but gently, especially after sweating heavily. Using a mild or doctor-recommended shampoo can help remove sweat, oil, and buildup without causing extra irritation.
4. Is sunlight good or bad for scalp psoriasis?
Moderate sunlight may help some people with psoriasis, but too much sun exposure can dry out the scalp or cause sunburn, which may worsen symptoms. It is important to balance sun exposure and protect the scalp when needed.
5. What type of hair care products should I avoid with scalp psoriasis?
It is best to avoid strongly fragranced sprays, alcohol-based styling products, and heavy oily products. These can irritate the scalp or trap heat and sweat, making symptoms worse.
6. Can wearing a hat help protect scalp psoriasis in summer?
Yes, wearing a lightweight and breathable hat or cap can help protect your scalp from excessive sun exposure. However, avoid tight headwear that traps heat and sweat.
7. Should I moisturize my scalp if I have scalp psoriasis?
Yes, but you should only use scalp moisturizers, oils, or medicated treatments recommended by your doctor. Using the wrong products may worsen irritation, especially during hot weather.
8. Does drinking more water help scalp psoriasis during summer?
Staying hydrated can help support overall skin and scalp health. Drinking enough water and eating water-rich foods may help reduce dryness and keep your scalp more comfortable during the summer months.
Written by –
This article is written by Dr. R. S. Sonawane.
M.D. (Homeopathy), DI (Homeopathy), London
Psoriasis Specialist Doctor in India
Dr. R. S. Sonawane is India’s first Homeopathic Psoriasis Specialist, with over 39 years of dedicated experience in treating psoriasis and related chronic skin conditions using a holistic, patient-focused approach. He holds advanced training in homeopathy and has helped tens of thousands of patients achieve long-term relief from psoriasis through personalized, immune-balancing treatment plans designed to address the root cause of the condition rather than just symptoms.
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